SPORTSTECH VP300 Manual Del Usuario página 51

Arm flexor Exercise
Stand on the vibrating plate with slightly bent knees and straight back.
Pull the straps tightly upwards and make sure to keep the wrists
straight. Now you should feel a tension in the
biceps.
Arm extensor Exercise
Sit with your back towards the plate. Now use your hands to lift
yourself up from the plate. Then lower your body again. Make
sure to hold your shoulder blades together and to bend your
elbows slightly. You should now feel tension in your shoulders
and your upper arms. Variation: Try this exercise with the legs
stretched.
Classic Push-up
Support yourself up from the plate with your
hands, positioned on shoulder width. Keep
your legs stretched from your body on the
ground. Your upper body is above the plate.
Hold this position with your arms outstret-
ched. Now lower your upper body and sup-
port yourself again. Repeat this procedure.
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