Zipro Flame Manual De Uso página 35

EN
•
The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
PREDEFINED PROGRAMME
•
Use buttons UP and DOWN to select the programme: P01, P02, P03,..., P12.
Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to change the resistance LEVEL. Level 1 is set by default.
•
Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with MODE.
• Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and DOWN buttons.
•
The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
HRC HEART RATE CONTROL PROGRAMME
• Use buttons UP and DOWN to select the
Press the MODE button to confirm your selection.
•
Use the UP and DOWN buttons to set the heart rate value: 55%, 75%, 90%, or TAG (TARGET H.R.,
100% by default) to set a custom value.
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with MODE.
•
Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and DOWN buttons.
• The value is displayed in the WATT window 3 seconds after it is set the WATT value is displayed
again.
•
Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
WATT PROGRAMME
• Use buttons UP and DOWN to select the W (WATT) programme.
Press the MODE button to confirm your selection.
• Use buttons UP or DOWN to set the target WATT value (default: 120).
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with MODE.
35
♥ (H.R.C.) programme.