BH FITNESS G864 Manual De Instrucciones página 8

PROGRAM FUNCTION P2 - P13.-
Press the START/STOP key to switch the monitor on,
the words Program1 will appear on the screen. Use the
UP▲/DOWN▼ keys to select the program graph (2–
13) that you wish to use for your exercise.
Program-2 Steps
Program-4 Dowhill
Program-6 Fat burn
Program-8 Mountain
Program-10 Random
Program-12 Fartlek
Press the START/STOP key to begin.
The duration of the program graph is 30 minutes,
divided into ten 3 minute stages. If you decide to
specify a time limit for the program, then the duration of
this time limit will be divided into ten stages. You can
vary the exertion level during the exercise by pressing
the UP▲/DOWN▼ keys.
USER PROGRAMS P14 - P17.-
Programs 14 are user defined programs. To use these
programs:
Press the START/STOP key to switch the monitor on,
Program-3 Uphill
Program-5 Valley
Program-7 Ramp
Program-9 Intervals
Program-11 Plateau
Program-13 Precipice
the words Program 1 will appear on the screen. Use
the UP▲/DOWN▼ keys to select the program graph
from 14.
Program-14
Program-16
Press ENTER and the TIME window flash, you can
now specify the duration. Press ENTER to program in
the distance. Press ENTER to program in the calories.
Press ENTER to program your age. Press ENTER and
the fi rst line of the profile Hill flash, use the
UP▲/DOWN▼ keys to specify the exertion level you
require, press ENTER and the second stage will flash
and so on until you have completed the profi le for
doing your exercise, press START/STOP to begin
exercising. If you have not specified a time limit in the
TIME programming then thedefault duration for the
whole profile will be 30 minutes, i.e. 3 minutes per
stage.
HEART RATE CONTROL PROGRAM P18-
P22.-
Program 18 to 22 are used for Heart Rate Control
(HRC).
With program 22 you can specify a constant heart rate
level, whenever your heart rate goes above the
programmed level the machine will automatically
decrease the exertion level to maintain your specified
value, alternatively, if your heart rate is below the
programmed value then the machine will increase the
exertion level in order to reach the specified value.
With programs 18 to 21 you can specify various
maximum heart rate levels based on your age
(maximum value calculated from 220 minus your age).
Program 18 is for 55% maximum heart rate level.
Program 19 is for 65% maximum heart rate level
Program 20 is for 75% maximum heart rate level.
Program 21 is for 85% maximum heart rate level.
To use these programs: Press the START/STOP key
to switch the monitor on, the words Program1 will
appear on the screen. Use the UP▲/DOWN▼ keys to
select the program graph from 18 to 22.
8
MOD. G864
Program-15
Program-17