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Idiomas disponibles
Idiomas disponibles
Program-18 HRC 55%
Program-20 HRC 75%
Press ENTER and the TIME window flash, you can
now specify the duration. Press ENTER to program in
the distance. Press ENTER to program in the calories.
Press
ENTER
to
program
START/STOP and begin the exercise.
Your hands must be placed on the pulse sensors (R)
Fig 3, when using these programs. The lower window
on the display (TARGET H.R) will show you the
calculated value for your maximum heart rate level.
STEADY WATT RATE PROGRAM P23.-
Press the START/STOP key to switch the monitor on,
the words Program1 will appear on the screen. Use the
UP▲/DOWN▼ keys to select program 23.
Program-23 WATTS
Press ENTER and then use the UP▲/DOWN▼ keys to
select your sex (1-Male ; 2-Female), press ENTER to
confi rm. Use the UP▲/DOWN▼ keys to select your
HEIGHT (110-250 cm), press ENTER to confi rm. Use
the UP▲/DOWN▼ keys to select your AGE (10-99
years).
By pressing the ▲/▼ keys you can program the watts
to produce for the exercise (between 10-350 Watt).
Select the watts and press START/STOP to begin the
exercise. The exertion level for the exercise is self
adjusting based on the speed and number of watts
selected. Three symbols will help you with your training
sessions:
▲ – Within the work margin, this indicates that the
speed is too high and you should slow down.
▼ – Within the work margin, this indicates that the
speed is too low and you should speed up.
------- This indicates that the watts being produced are
outside the work limit (either too high or too low) so you
should speed up or slow down accordingly. The
monitor will beep several times to indicate this status. If
the situation continues for more than three minutes, the
monitor will give six beeps and then switch itself off,
resetting the watt value back to zero.
Program-19 HRC 65%
Program-21 HRC 85%
your
age.
Press
BODY FAT PROGRAM P24.-
Program number 24 is designed to calculate the user's
body fat percentage and then create specifi c load
profiles.
Press the START/STOP key to switch the monitor on,
the words Program1 will appear on the screen. Use the
UP▲/DOWN▼ keys to select program 24.
Program-24 BODY-FAT
Press ENTER and then use the UP▲/DOWN▼ keys to
select your sex (1-Male ; 2-Female), press ENTER to
confi rm. Use the UP▲/DOWN▼ keys to select your
HEIGHT (110-250 cm), press ENTER to confi rm. Use
the UP▲/DOWN▼ keys to select your AGE (10-99
years).
Press the START/STOP key and place your hands on
the pulse sensors (R) (Hand-grips), as shown in Fig.3,
and after a few seconds the lower screens on the
display will show your FAT%; BMR (Basal Metabolism
Ratio); BMI (Body Mass Index) and BODY TYPE.
The main screen will display the type of profi le for your
body type.
If the error code "E-3" appears then this means that an
error has occurred, position your hands correctly on the
pulse sensors (R), Fig 3.
REFERENCE TABLE: BODY FAT PERCENTAGE %
SEX
/
LOW
FAT%
MALE
<
13%
FEMALE <23% 23%-
REFERENCE TABLE: BMI
THIN=
NORMAL+
<18,5
=18,5~24,9
BODY TYPE
There are 9 body types based on the percentage of fat
calculated.
TYPE 1
(5%-9%) Extremely athletic
TYPE 2
(10%-14%) Ideal sportsman
TYPE 3
(15%-19%) Very slender
TYPE 4
(20%-24%) Sportsman
TYPE 5
(25%-29%) Ideal health
TYPE 6
(30%-34%) Slender
TYPE 7
(35%-39%) Very overweight
TYPE 8
(40%-44%) Overweight
TYPE 9
(45%-50%) Extremely obese
9
MOD. G864
LOW
/
AVERAGE HIGH
AVERAGE
13%-
26%-30%
>30%
25,8%
36%-40%
>40%
35,8%
SLIGHTLY
OVER
OVERWEIGHT
WEIGHT
=25~30
<30
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