Quick Start; Watt Control Program - Tunturi E40 Manual Del Usuario

expose the console to water or severe impacts, as
these may also damage the console.
The console switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the console automatically
switches off.

QUICK START

Switch on the console or press
1.
pressing the key.
RESET
You can adjust the effort level
2 .
arrow keys, and the columns indicate the chosen
effort level.
Begin your workout.
3 .
MANUAL
Select the manual function by pressing the
1.
key after the console has been switched on
MANUAL
or after pressing the key.
RESET
The display will start to flash. Choose the
2 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
3 .
(default value 70 kg in the
DISTANCE
display reads . Press
KG ENTER.
Begin your workout.
4 .
You can adjust the effort level
5.
arrow keys, and the columns indicate the chosen
effort level.

WATT CONTROL PROGRAM

Exercising within a certain effort range affects the
system in different ways, just as exercising within
a certain pulse range does. If you exercise at too
low an effort level for your condition, you will not
necessarily achieve the desired result even if you
exercise regularly. The
WATT CONTROL
enables training at a certain effort level, e.g. at 100
watts.
Select the
1.
WATT CONTROL
the key after the console has been
WATT CONTROL
switched on or after pressing the
The display will start to flash. Set the
2 .
EFFORT
desired effort value in watts (20-400 W in steps
of 10 W, default 100 W) by using the arrow keys.
Press .
ENTER
The display will start to flash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
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the duration of the different effort levels during the
program.
4 .
(default value 70 kg in the
display reads
5.
6 .
arrow keys, and the columns in the display indicate
the chosen effort level.
PROGRAMS
This program contains ready-made training
after
ENTER
profiles. The program changes the effort / heart
with the rate level during your workout. The display shows
(1-32)
the profile and the changes. The pre-programmed
profiles are designed to make your training routine
more varied and interesting: you can use any of
the profiles as the basis for your workout, but you
should adjust the effort range before or during the
exercise session to suit your fitness level by using
the arrow keys.
PROFILE P1.
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 182, average watt value is 121
window). The
with the
(1-32)
PROFILE P2.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 154, average watt
value is 122.
program
program by pressing
key.
RESET
PROFILE P3.
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt value
is 182, average watt value is 120.
O W N E R ' S M A N U A L
Enter your weight by using the arrow keys
DISTANCE
. Press
KG ENTER.
Begin your workout.
You can adjust the profile effort level with the
3-peak effort profile for the
3-peak effort profile for the
Multi-peak effort profile for the
G B
•
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window). The
.
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