Sportplus SP-HT-9600-iE Manual De Instrucciones página 47

7. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from 0:00 to 99:59.
DISTANCE Shows the distance covered during workout (range 0-999.9 km).
RPM Shows the current pedaling frequency (rounds/minute).
WATT
Shows the value of mechanical energy generated during workout.
SPEED Speed (km/h)
CAL
Shows the calories consumed during training. This is an estimated value.
PULSE
Automatically registers and shows the corresponding heart rate during
training. In order to measure your pulse, place your palms on both pulse
contact surfaces (26); the computer will display your current pulse per minute.
WARNING: The heart rate monitor can be faulty. Too intense training may
result in dangerous injury or death. If your performance level drops unusually,
stop exercising immediately.
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
• Connect the adapter (74) to a wall socket and to the inlet located on the rear main
housing of the ergometer. A signal sounds.
AUTO ON / OFF:
• The computer will automatically turn on once you press a button on the device. If not
exercising for several minutes, the computer will automatically turn o .
QUICK START
Press the START/STOP button.
•
• Start exercising.
• You can adjust the pedaling resistance using the UP/DOWN buttons.
SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM 1 MANUAL PROGRAM
Select the manual program (P1) using the UP/DOWN buttons; con rm with ENTER.
•
Enter the time, distance, calories and pulse values using the UP/DOWN buttons.
•
Con rm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
•
• Adjust the resistance level during workout as desired using the UP/DOWN buttons.
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