Sportplus SP-HT-9600-iE Manual De Instrucciones página 48

7. USING THE COMPUTER
PROGRAMS P2 TO P13 PRE SET PROGRAMS
Programs P2 to P13 are pre-set programs.
• You can exercise with di erent resistance levels and di erent intervals as shown in the
picture below.
PROGRAM SELECTION AND SETTINGS
Select the desired program with the UP/DOWN buttons and con rm with ENTER.
•
Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by
•
one.
Con rm each entered value with ENTER.
•
• Press the START/STOP button to start exercising.
P1 – MANUAL
P5 – DOWNHILL
P9 – INTERVALS
P13 – DOWNHILL
STEEP
P2 – STEPS
P6 – BURN FAT
P10 – RANDOM
P14 – User "U1"
P R O G R A M 14
USER 1
P R O G R A M 15
USER 2
48
P R O G R A M 16
P4 – HILL P4 – UP AND DOWN
P7 – RAMP
P11 – MOUNTAIN
PLATEAU
P14 – Standard setting
P8 – MOUNTAIN
P12 – FARTLEK