Sportplus SP-HT-9600-iE Manual De Instrucciones página 49

7. USING THE COMPUTER
PROGRAMS P14 TO P17 USER DEFINED PROGRAMS
Programs P14 to P17 are user-de ned programs.
• You can adjust the time, distance and calorie values as well as select one of 10 di erent
resistance levels. The system will save all entered values and pro les for you to recall later.
Use the UP/DOWN buttons to select the desired program and con rm with ENTER.
•
Use the UP/DOWN button to select one of the 10 resistance levels ("1" is the default
•
resistance setting; see above) and to adjust the values for time, distance, calories, and
pulse.
• Press the START/STOP button to start exercising.
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
• WARNING: The heart rate monitor is intended as an exercise aid and not a medical
device. If you feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
When in START mode, grab the handles with both hands and press the PULSE
•
RECOVERY button. The timer starts running from 00:60 to 00:00. After the timer has
elapsed, the computer will display the recovery pulse with a value from F1.0 to F6.0:
1.0 =
1.0< F <2.0 =
2.0≤ F ≤2.9 =
PROGRAMS P18 TO P22 HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the
target heart rate program.
• When using one of these programs, the computer will adjust the resistance level based
on the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease
the resistance level every 20 seconds.
Program % of max. heart rate
P18
55%
P19
65%
P20
75%
P21 85%
P22
User-de ned
Outstanding
Excellent
Good
49
3.0≤ F ≤3.9 =
4.0≤ F ≤5.9 =
6.0 =
Calculation of target heart rate
220 minus age x 55%
220 minus age x 65%
220 minus age x 75%
220 minus age x 85%
User-de ned
Alright
Below average
Bad