Tunturi C50 Manual Del Usuario página 22

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Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
LCD will display all segments (fig. - F-01)
Set user
- Select user, turn dial to select U1~U4,
confirm by press MODE.
- Select Gender, turn dial to select Male/ Female, confirm by press
MODE.
- Set Age ( A ), turn dial to select 1~99,
confirm by press MODE.
- Set Height ( H ), turn dial to select 100~200,
confirm by press MODE.
- Set Weight ( W ), turn dial to select 20~150,
confirm by press MODE.
Workout selection
Use Dial UP/ DOWN to select:
M Manual
P1 ~ P12 Program profile 1 ~ 12
HRC Heart rate control
W Watt control
U User program
Power off
Without any signal being transmitted into the monitor for 4 minutes the
monitor will enter SLEEP mode automatically. ( Active training data will
be lost )
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting.
- Use Dial UP/ DOWN to adjust resistant level during workout.
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause mode.
- Press RESET key ( in Pause mode ) to reset all workout data.
- Press and hold RESET key for over 2 seconds to reset console. (
Active training data will be lost )
Manual mode
- Use Dial Up/ Down function to select workout program, Select M
(manual) mode, confirm by press MODE.
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training Distance, confirm by press
MODE.
- Use Dial Up/ Down key to pre-set training Calories,
confirm by press MODE.
- Use Dial Up/ Down key to set a limit for Pulse,
confirm by press MODE.
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
• When setting a pulse limit, the workout will not stop when
exceeding the set limit. An acoustic alarm will notify the user when
exceeding the limit as a warning.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level. Load level is
shown in LEVEL window.
Program profile 1~12
- Use Dial Up/ Down function to select workout program, Select one of
the pre-set profiles,
confirm by press MODE.
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE.
The complete profile will be scaled proportionally.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
The complete profile will be scaled proportionally
Load level is shown in LEVEL window.
In Program profile mode, the tension will be adjusted automatically to a
pre set profile.
‼ NOTE
• The duration of each segment in the profile is 1/8 of your pre set
training time.
• If no training time is set, the duration of each segment will be ± 20
seconds, and will restart the profile again repeatedly until you stop
the workout yourself.
Cardio mode�
- Use Dial Up/ Down function to select workout program, Select HRC (
heart icon ),
confirm by press MODE.
- Use Dial Up/ Down function to set the HRC target: 55%.= 55% of
220 minus age.
75%.= 75% of 220 minus age.
90%.= 90% of 220 minus age.
TA = Target ( Default 100 )
confirm by press MODE.
- When set TA, Use Dial Up/ Down function to set target ( 30~230 ),
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
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