cecotec DRUMFIT ROWER 5500 REGATTA Manual De Instrucciones página 41

- It displays the total number of rowing strokes. Even if you press and hold the MODE key,
the values will not be reset to zero.
- They will only be cleared when the battery runs out of power. The RESET and SET functions
will not be available.
Resistance adjustment Fig. 10
- To increase the resistance, turn the resistance device clockwise (+).
- To decrease the resistance, turn the resistance device counterclockwise (-).
- There are 16 different levels of magnetic resistance.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
- Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise. Fig. 11
- Training: consisting of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes). Fig. 12
- Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your
muscles and will help prevent injuries. Fig. 11
Workout routine
- To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts.
- After a few months of regular exercise, you may exercise up to five times a week, if desired.
Keep in mind that the key to success is making exercise a regular and enjoyable part of
your everyday life.
6. CLEANING AND MAINTENANCE
- To clean the rowing machine use a soft, clean, damp cloth.
- Do not use abrasive cleaning agents or solvents to clean plastic parts.
- Wipe off any accumulated perspiration from the machine after each use.
- Be careful not to allow too much moisture to enter the monitor, as this may cause the
electronic components to fail.
- Keep the rowing machine out of direct sunlight to prevent damage or deterioration.
- Make sure to tighten the screws, nuts and pedals of the rowing machine on a weekly basis.
Transporting
- Hold the rear foot stabiliser with both hands until the wheels on the front stabiliser make
contact with the ground.
ENGLISH
DRUMFIT ROWER 5500 REGATTA 41