Tunturi PLATINUM SB20 SPRINTER BIKE Manual Del Usuario página 18

English
Programs
Quick start
- Press Start/ Stop key to start your workout without any pre-set
setting�
- Use Dial Up/ Down to adjust resistant level during workout�
End your workout
- Press Start/ Stop in workout mode to stop/ pause your workout�
To resume your workout press Start/ Stop button in pause mode�
- Press Reset key ( in Pause mode ) to reset all workout data�
- Press and hold Reset key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Press Up/ Down key to select workout program, choose Manual
mode and press mode key to enter next setting entry for manual
mode program�
- Press Up/ Down key to pre-set training time, and press Mode key
to confirm the setting�
NOTE
• After confirm you can set also: Distance, Calories, & Pulse�
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
- Press Start/ Stop key to start workout
- Press Up/ Down key to adjust resistance level�
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
Beginner mode
- Press Up/ Down key to select workout program, choose beginner
mode and press Mode key to enter next setting menu for beginner
mode�
- There can be 4 beginner modes selected:
Beginner 1 ~ 4, select one by using the Up/ Down key and confirm
selected by pressing Mode key�
- Press Up/ Down key to present training time�
- Press Start/ Stop key to start workout
- Press Up/ Down key to adjust resistance level�
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
Advance mode
- Press Up/ Down key to select workout program, choose beginner
mode and press Mode key to enter next setting menu for beginner
mode�
- There can be 4 beginner modes selected:
Advance 1 ~ 4�, select one by using the Up/ Down key and confirm
selected by pressing Mode key�
- Press Up/ Down key to present training time�
- Press Start/ Stop key to start workout
- Press Up/ Down key to adjust resistance level�
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
Sporty mode
- Press Up/ Down key to select workout program, choose beginner
mode and press Mode key to enter next setting menu for beginner
mode�
- There can be 4 beginner modes selected:
Sporty 1 ~ 4, select one by using the Up/ Down key and confirm
selected by pressing Mode key�
- Press Up/ Down key to present training time�
- Press Start/ Stop key to start workout
- Press Up/ Down key to adjust resistance level�
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
Cardio mode
- Press Up/ Down key to select workout program, choose Cardio
mode and press Mode key to enter next setting menu for advance
mode�
- Press Up/ Down key to set your age and confirm by pressing mode
key�
- There can be 4 Cardio modes selected:
55% (of maximum HR = 220 - age x 55%)
75% (of maximum HR = 220 - age x 75%)
90% (of maximum HR = 220 - age x 90%)
TAG (Target Heart Rate, default set on 100
Use Up/ Down key to change, and confirm by pressing mode key)�
Select one by using the Up/ Down key and confirm selected by
pressing Mode key�
- Press Up/ Down key to pre-set training time, and press Mode key
to confirm the setting�
- Press Start/ Stop key to start workout
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
NOTE
• In Cardio mode, the tension will be adjusted automatically to
an insensitivity in where your hart rate reaches the Pre set HRC
target�
• After 6 seconds without pulse input, LCD will show "Pulse Input"
to notify the user�
Watt Mode
- Press Up/ Down key to select workout program, choose Watt mode
and press Mode key to enter next setting menu for advance mode�
- Use Up/ Down to set Watt target�
120 is pre-set default
Range: 10~350
confirm by pressing mode key�
- Use Up/ Down key to set Time�
Confirm by pressing mode key�
- Press Start/ Stop key to start workout
- Press Up/ Down key to adjust resistance level (Watt)�
- Press Start/ Stop key to pause workout�
- Press Reset key to return to main menu� (active training data will be
lost)
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