Prog.
Effective application areas, indications
no.
10
Endorphin effect (burst)
11
Pain relief 3
12
Pain relief – chronic pain
TENS programs 13-15 can be set individually (see "Customisable pro-
grams" section).
10.2 EMS program table
Prog.
Effective application areas, indications
no.
1
Warming up
2
Capillarisation
3
Strengthening the upper arm muscles
4
Maximising the strength of the upper
arm muscles
5
Explosive force of the upper arm
muscles
6
Tightening the upper arm muscles
7
Shaping the upper arm muscles
8
Tightening the forearm muscles
9
Maximising the strength of the forearm
muscles
10
Shaping the forearm muscles
11
Tightening the abdominal muscles
12
Maximising the strength of the ab-
dominal muscles
13
Shaping the abdominal muscles
14
Toning the abdominal muscles
Running
Possible
Prog.
time
electrode
no.
(min)
positioning
30
1–28
30
1–28
30
1–28
Running
Possible
time
electrode
(min)
positioning
30
1–27
30
1–27
30
12–15
30
12–15
30
12–15
30
12–15
30
12–15
30
16–17
30
16–17
30
16–17
30
18–20
30
18–20
30
18–20
30
18–20
32
Effective application areas, indications
15
Strengthening the thigh muscles
16
Maximising the strength of the thigh
muscles
17
Explosive force of the thigh muscles
18
Shaping the thigh muscles
19
Toning the thigh muscles
20
Strengthening the lower leg muscles
21
Maximising the strength of the lower
leg muscles
22
Explosive force of the lower leg
muscles
23
Shaping the lower leg muscles
24
Toning the lower leg muscles
25
Strengthening the shoulder muscles
26
Maximising the strength of the
shoulder muscles
27
Tightening the shoulder muscles
28
Strengthening the lower back muscles
29
Maximising the strength of the lower
back muscles
30
Tightening the gluteal muscles
31
Strengthening the gluteal muscles
32
Maximising the strength of the gluteal
muscles
EMS programs 33-35 can be set individually (see "Customisable pro-
grams" section).
Running
Possible
time
electrode
(min)
positioning
30
23, 24
30
23, 24
30
23, 24
30
23, 24
30
23, 24
30
26, 27
30
26, 27
30
26, 27
30
26, 27
30
26, 27
30
1–4
30
1–4
30
1–4
30
4–11
30
4–11
30
22
30
22
30
22