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displaying
the
score
competition (YOU WIN) or (YOU
LOSE)
With
the
program
flashing on the display, use the
keys to select program P-8. The
distance will appear flashing on the
right of the screen, use the
to select the distance in km, then
press the ENTER key to confirm. Time
will start flashing, select the time and
press the ENTER key to confirm.
Next, press the QUICK/START key
and the machine will start within 3
seconds, shown by a countdown on
the time display (window A), at a
speed of 1km/h, i.e. the competition
start speed.
USER PROGRAM P-9 / P-10.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
Press the ENTER key when the
machine is READY (the heart symbol
flashing in the central display), the P1
window will start to flash, use the
SPEED
keys
program setting (P9 or P10) and press
ENTER.
Press
ENTER
LEVEL-1 window will show you the
first stage of the program that you are
recording (SE 01), the INCLINE and
SPEED windows will also be flashing.
Use the INCLINE
the INCLINE level for the first stage
(between 0 to 15), now press the
SPEED
keys
SPEED for the first stage (between 1
to 18km/h).
Press ENTER and this will take you to
the second stage (SE 02) carry out the
same procedure as in (SE 01) for this
stage, and so on up to stage 32 to
complete the User Program Graph.
for
the
selection
P-1
keys
to
select
the
and
the
keys to select
to
specify
the
12
The TIME window will start to flash,
use the
keys to select the
duration of the exercise (between 32
and 99 minutes). The monitor's default
setting
is
32
minutes.
programmed exercise time is thirty
minutes then each of the 32 stages
will last 1 minute.
Press ENTER or START and the
machine will start to operate after 3
seconds, shown by the countdown on
the central Program Profile display (A).
PROGRAM P-11.-
HRC (Heart Rate Control).
It is advisable to do a brief warm-up
session before using this program.
This will prevent possible injuries.
Use of heart rate measurement using
the hand-grip sensors or the telemetric
chest band is obligatory and you must
not exceed 85% of your maximum
heart rate value.
This
program
allows
exercise on the machine at a constant
user-defined pulse rate, (between
65% and 85% of the maximum heart
rate).
The maximum number of heartbeats
that a person should not exceed is
referred to as the maximum Herat rate
and this value drops with age. A
simple formula to calculate this is to
subtract your age, in years, from the
number 220. The maximum Herat rate
should be kept between 65% and 85%
for correct exercise, it is not advisable
to go above 85%.
Press the ENTER key when the
machine is READY (the heart symbol
flashing in the central display), the P1
window will start to flash, use the
SPEED
INCLINE
select the program setting P11 and
press ENTER.
If
the
you to do
keys to
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