Tunturi J 660 Manual Del Usuario página 7

2.9. THE PAUSE FEATURE
If you wish to pause the treadmill for a while, press the STOP
key once. The running belt stops. All exercise data including
current speed and elevation are stored temporarily in the
memory of the meter for 1-5 minutes (depending on the set
pause time-out duration, see 2.4. USER SET UP MODE).
To continue exercising press the HARE key. The treadmill
will return to its last speed and resume the time, distance and
energy consumption counters.
If the STOP key is pressed twice or when the pause time has
expired, the meter will continue displaying the cumulative
training values, but it is not possible to continue the workout
from those values. The display will return to the weight entry
mode by pressing the RESET or ENTER keys.
NOTE: Do not remove the tether key when you pause the
treadmill. This will stop the treadmill and the elapsed timer.
2.10. COMPLETE
YOUR EXERCISE SESSION
The treadmill can be stopped in several ways, for example:
1. By pressing the STOP key.
2. By removing the safety tether key.
3. By decreasing the running speed to 0.0 km/h or
mph by using the TORTOISE key (SPEED
SLOW).
4. By reaching the end of a programmed workout.
AT THE END OF EVERY
EXERCISE SESSION BE SURE TO:
Remember to strech your muscles following any exercise
program.
Use the main power switch to turn the unit off.
Never leave the safety tether key in the treadmill.
Unplug the electrical cord from the wall outlet and from the
treadmill.
Store the electrical cord where it is clear from all pathways
and out of childrens' reach.
If necessary clean the treadmill from sweat with a damp
cloth. Do not use solvents.
2.11. PROGRAMMES
The J 660 has five different specially designed training
programmes in its memory. You can also record and save
one own programme to suit your specific needs (see 2.12.
RECORDING AND SAVING A USER PROGRAMME).
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Each preprogrammed workout profile can be executed at
five diffent intensity levels, except "Easy Walking" which has
three levels.
If necessary, you can also change the speed and elevation
of the preprogrammed workouts during the training
depending on your condition.
PROGRAMME 1: EASY WALKING
This programme is especially suitable for warm up and
cooling down. There are only very minor changes in speed
and elevation throughout the whole programme. "EASY
WALKING" can be executed at three different intensity
levels. The programme duration with the lowest level is 15
minutes, with the second level 20 minutes and with the
highest level 25 minutes.
PROGRAMME 2: TIME / DISTANCE
The TIME/DISTANCE programme strengthens cardio-
vascular system as well as the muscles of the upper and
lower body. It helps you to maintain the current level of
fitness you have gained. The programme duration varies
from 20 to 40 minutes according to the different intensity
levels.
PROGRAMME 3: HILL CLIMBING
A cardiovascular conditioning programme. Slight changes
in speed accompanied by drastic incline changes help
create a stronger heart and greater cardiac output. The
programme duration varies from 15 to 25 minutes according
to the different intensity levels.
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