Livestrong LS7.0B Manual Del Propietário página 22

PROGRAm (STAGE) INfORmATION
mANUAL: Adjust your level manually during your workout
wEIGHT LOSS: Challenges with various combinations of hills and valleys
(resistance). time-based goal with 10 difficulty levels to choose from. Black bars
represent changes in resistance level. Level 5 shown.
mUSCLE TONER: : Muscle-defining workouts with 10 difficulty levels and 20
resistance levels increase strength and build solid endurance. Black bars represent
changes in resistance level. Level 5 shown.
THE TOUR: Get the ultimate cardio workout as you gradually build to a high
resistance with 10 challenge levels. time-based goal. Black bars represent changes in
resistance level. Level 5 shown.
CONSTANT wATTS:
1) Select Constant Watts program using + / – and press ENtER on the pROGRAMMING BUttON.
2) Set time using + / – and press ENtER.
3) Select desired watts using + / – and press ENtER.
4) press StARt or ENtER to being the program.
22
10
9
8
7
6
5
4
3
Resistance Level
2
1
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Program Segments
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
program Segments
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8
Program Segments
9 10 11 12