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Idiomas disponibles
Unplug the machine from the mains
supply, remove the safety key. Plug
the machine back in.
Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) "M" corresponds to miles
per hour. and insert the safety key (g)
into its slot.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED
1.0–22 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY
PROGRAM MODE.-
This
monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
P13; P14; P15; P16; P17; P18; U01;
U02; U03; HRC, BODY-FAT).
For programs P1 to P18 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P18.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
keys, between
has
24
programs
PROGRAM key you can access the
programs (P1 al P18: BODY-FAT).
Press MODE to select it.
After you have confirmed your chosen
program, you will be prompted to
select the level (L1-L3). Use the
SPEED
keys to choose the level
and press MODE to confirm and TIME
will begin to flash.
Use the SPEED
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED
inclination settings by pressing the
INCLINE
keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and P_01 will appear
on the display, by pressing the
PROGRAM key you can access the
user programs (U01; U02; U03), once
you have chosen a program press the
MODE key and the first step of the
program you are designing will be
shown
in
window, (S_01), the SPEED/INCLINE
window will also be flashing.
Use the INCLINE keys to select the
inclination level you want for the first
stage (between 0 to12), press the
SPEED keys to select the speed that
you want for the first stage between 1
and 16 km/h).
10
keys to specify the
keys, and the
the
TIME/DISTANCE
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