Publicidad
Idiomas disponibles
Idiomas disponibles
Press the MODE key and this will take
you to the second stage (S02) carry
out the same procedure as in (S01)
varying the speed and inclination
settings for this stage, and so on up to
stage 20 to complete
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the (SPEED ) keys to specify your
age (between 13 to 80), then press
MODE to confirm it. The (TIME) window
will start to flash, select the maximum
pulse rate for the exercise (between 80–
130 BPM beats per minute) and press
MODE to confirm it. Lastly, introduce
program time (5-99 minutes) or pulse
START to begin workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F" BODY-FAT) program
key, then press the MODE key and by
using the
the User
keys to select SEX
(Male01– Female 02), press the MODE
key to confrim, use the
your AGE (10 – 99) press the MODE
key to confirm, use the
your WEIGHT (20 – 120Kg), press the
MODE key to confirm, use the
select HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
LOW
FAT%
MALE
< 13% 13%-
FEMALE
<23%
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
(5%-9%) Extremely athletic
TYPE 2
(10%-14%) Ideal sportsman
TYPE 3
(15%-19%) Very slender
TYPE 4
(20%-24%) Sportsman
TYPE 5
(25%-29%) Ideal health
TYPE 6
(30%-34%) Slender
TYPE 7
(35%-39%) Very overweight
TYPE 8
(40%-44%) Overweight
TYPE 9
(45%-50%) Extremely obese
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.4.
11
keys select
keys to select
keys to
LOW /
AVE
HIGH
AVE
RAGE
RAGE
26%-
>30%
25,8%
30%
23%-
36%-
>40%
35,8%
40%
Publicidad
