Operating The Console; Console Operation - Tunturi Cross Trainer Manual De Instrucciones

Console
The commercial crosstrainers have a built-in generator for
power and do not need to be plugged into an AC outlet.
To power up the console simply start to pedal, the console
will turn on automatically. To save the lift of the generator,
please keep pedaling at low speed during console
operation.
After 2 min of no use (pedaling input or button input), the
console will turn off automatically.
Keys
1. QUICK / START
This is the quickest way to start a workout. Use
QUICK/START button to begin a selected training or
to resume your workout during Pause.
2. BACK / STOP
Use BACK/STOP button to navigate back towards
Program Menu. During training, you can pause or
stop your training session by pressing BACK/STOP
button.
3. JOGWHEEL
The JOGWHEEL functions in two ways:
A) By rotating the JOGWHEEL clockwise, you
can scroll the menus downwards or to the right,
and increase values or resistance. By rotating the
JOGWHEEL counter-clockwise, you can scroll the
menus upwards or to the left, and decrease values or
resistance.
B) By pressing the JOGWHEEL, you accept the
selection you made.
Message Bar
During the workout and menu selection, there are helpful
hints and explanations in the message bar on the bottom
of the display.

Operating the console

Personal data
After the console powers up for a few seconds, it will
display personal data. You can adjust your own personal
data or press QUICK/START button to begin Program
Menu.
To update personal data, select the value to change with
the JOGWHEEL, press ENTER and adjust the value. Press
ENTER again to confi rm the updated value.
English
6
Create Personal Data
• Select a language by rotating the JOGWHEEL and
confi rm your selection by pressing the JOGWHEEL.
You will automatically be taken to the next setting.
• Select the units you wish to use: Metric—km/kg/cm,
or the corresponding Imperial—ml/lbs/inch. Make
your selection by rotating the JOGWHEEL,
and confi rm by pressing the JOGWHEEL.
• Set your gender by rotating the JOGWHEEL. Confi rm
your selection.
• Set your age. Confi rm your selection.
• Set your height. Confi rm your selection.
• Set your weight. Confi rm your selection.
• Set your maximum heart rate using the formula
220 – age. If you know your exact maximum heart
rate, you can adjust the estimated maximum heart
rate given by the meter.
After you have updated all Personal Data, select
SAVE & CONTINUE, and press ENTER to proceed. If
needed, you can access the Personal Data again from the
Program Menu.
Program menu
In the Program Menu, you can select one of the following
training sessions via the JOGWHEEL.
Manual
Basic program, with which you can set your effort level
manually with the JOGWHEEL during the workout.
• After selecting the Manual program, you can set
target TIME, DISTANCE, or HR by rotating the JOG-
WHEEL and confi rming the value (by pressing the
JOGWHEEL).
• After your settings are done, press START button to
begin training.
• During the training you can pause the training with
the BACK/STOP button, or press twice to stop the
training
Hill
The Hill program simulates going up and down a hill. The
resistance in the pedals will steadily increase and then
decrease during the program.
• After selecting the Hill program, you can set target
TIME, DISTANCE, or HR by rotating the JOGWHEEL
and confi rming the value (by pressing the JOG-
WHEEL).
• After your settings are done, press START button to
begin training.
• This program will start with a warming up skip by