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2. Press the MODE key to start the
small TIME window flashing.
3. Press the UP or DOWN keys to
select the time.
4. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 3
seconds,
advising
selected time has elapsed, the time
value will then start counting upward.
C.DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.01 km/ml, up to a maximum
of 99.99 km/ml. Pressing the DOWN
key for more than two seconds will
reset all of the values, except those
relating to personal information.
1.Press any key to switch the monitor
on.
2. Press the MODE key to start the
small
DIST
(DISTANCE)
flashing.
3. Press the UP or DOWN keys to
select the distance.
4. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 3
seconds,
advising
selected distance has been covered,
the distance value will then start
counting upward.
D.CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the DOWN
key for more than two seconds will
reset all of the values, except those
relating to personal information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small
CAL
you
that
window
you
that
(CALORIE)
window
flashing.
3. Press the UP or DOWN keys to
select the calories.
4. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 3
seconds,
the
selected
reached , the calorie value will then
start counting upward.
When the programmed calories have
finished, the monitor will beep for 3
seconds and begin to tally the new
calories burnt automatically.
E.PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.5, and your
heart rate will be displayed after a few
seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
the
small pulse window flashing and THR
will appear.
3. Press the UP or DOWN keys to set
the pulse rate value that you wish to
use during the exercise, between 40
and 199 (BPM), the monitor's default
value is 150 BPM.
4. Begin exercising and your heart
rate will be displayed in the PULSE
window, when you reach the selected
value the monitor will beep to advise
you that you have reached the set
pulse rate.
NOTE:
If, after 15 seconds, the sensor does
not detect a signal then the error code
9
advising
you
calorie
value
that
the
has
been
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