the programmed exercise time.
3. Pressing the RESET key the
programmed exercise time will be
reset.
4. Begin the exercise and when the
time that you programmed has
elapsed the monitor will emit a
beep for 5 seconds, and the time
will
begin
automatically.
C. DISTANCE FUNCTION
This function counts up or down in
steps of 0.5 km, up to a maximum of
99.5 km.
1. Pressing the MODE key will select
the DISTANCE window, the value
to
be
programmed
flashing.
2. Pressing SET will display the
programmed exercise distance.
3. Pressing RESET the programmed
exercise distance will be reset.
4. Begin the exercise. When the
programmed distance has finished,
the monitor will beep for 5 seconds
and begin to increase the distance
automatically.
D. CALORIE FUNCTION
This function counts up or down in
steps of 10 calories, up to a maximum
of 9,999 kcal.
1. Pressing the MODE key will select
the CALORIES window, the value
to
be
programmed
flashing.
2. Pressing SET will display the
programmed exercise calories.
3. Pressing RESET the programmed
exercise calories will be reset.
4. Begin the exercise. When the
programmed
finished, the monitor will beep for 5
to
increase
will
start
will
start
calories
have
seconds and begin to increase the
calories automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor
your
exercise, values range from between
40-240 BPM (beats per minute).
Pressing the MODE key will select the
PULSE window, the value to be
programmed
Pressing SET will display the PULSE
value that you have programmed for
the exercise. Whenever you exceed
the programmed value the heart
symbol and the pulse rate will flash on
and off alternately. This indicates that
you have exceeded the maximum
pulse rate as specified by you.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 4.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your
heart
displayed.
If you do not place both hands
correctly, as shown in figure 5, the
pulse sensor will not work and if no
pulse is detected after 16 seconds
then a "P
appear on the screen. Make sure that
both hands are placed on the sensors
(R) and that connectors 54 and 55 are
connected properlyat the back of the
electronic unit.
9
heart
rate
will
start
rate
reading
" (no heart beat) will
during
flashing.
will
be