Sportplus SP-MSP-005 Manual De Instrucciones página 22

5. TIPS FOR YOUR WORK OUT
Exercise guide
TRAINING FREQUENCY
At the beginning, e recommend training every other day on the stepper. Beginners can
start w ith a program of 5 minutes, and then increase the time to 10 and later to 30 minutes
(at a time or divided into periods of x 10 minutes). If your fitness level is already very high,
you can train every day. But al ays remember to listen to your o n body.
THE RIGHT STEP TECHNIQUE
After mounting the stepper (see
end stop is. hile training, do not push the pedals to their end stop ith each step.
Instead shift your body eight accordingly before the pedals reach the end stop.
22
SP-MSP-005-V07 (Multi).indb 22
irst steps ), it is important to note here each pedal's
FREE SWINGING
Easy cardiovascular training
Slo ly begin s inging your arms at your sides, like
hen alking normally. S ing your arms higher to
increase the intensity of training. Do not s ing your
arms higher until you have found a comfortable, easy
rhythm.
SWINGING WITH SIDEWAYS MOTION
Easy cardiovascular training ith additional stress on
muscles Slo ly begin s inging your arms at your sides,
like hen alking normally. S ing your arms higher
to increase the intensity of training. Do not s ing your
arms higher until you have found a comfortable, easy
rhythm.
Side ays rotation allo s for additional muscle groups
to be orked.
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