Tips For Your Work Out - Sportplus SP-MSP-005 Manual De Instrucciones

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4. OPERATING INSTRUCTIONS
Replacing the battery :
1. Remove the computer from the center tube.
2. Disconnect the plug connection.
. Replace the battery inside the bottom of the
computer by a ne battery of type LR
A 1 / 1.5V.
. Reconnect the computer to the plug
connection.
5. Reinsert the computer into the center tube.

5. TIPS FOR YOUR WORK OUT

IMPORTANT NOTES ON TRAINING
Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
Do not overstrain your o n body. Do not train hen you are tired or exhausted. If
you are unaccustomed to physical activity, begin slo ly.
Cease training immediately if you feel any pain or discomfort.
Do not eat anything for a half hour before and after training.
Breathe evenly and calmly during training.
To prevent injury, begin each training session ith arm-up exercises and end ith
a cool-do n phase. ou can use the exercises described in this manual. ou can
also find more exercises in relevant literature.
Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
Use the product only earing sports ear and appropriate shoes ith nonslip soles.
Do not ear loose clothing that could catch on the unit during training.
SP-MSP-005-V07 (Multi).indb 21
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4/26/2021 12:25:46 PM

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