Tips For Your Work Out - Sportplus SP-MSP-005 Manual De Instrucciones

4. OPERATING INSTRUCTIONS
Replacing the battery :
1. Remove the computer from the center tube.
2. Disconnect the plug connection.
. Replace the battery inside the bottom of the
computer by a ne battery of type LR
A 1 / 1.5V.
. Reconnect the computer to the plug
connection.
5. Reinsert the computer into the center tube.

5. TIPS FOR YOUR WORK OUT

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your o n body. Do not train hen you are tired or exhausted. If
you are unaccustomed to physical activity, begin slo ly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for a half hour before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session ith arm-up exercises and end ith
a cool-do n phase. ou can use the exercises described in this manual. ou can
also find more exercises in relevant literature.
• Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
• Use the product only earing sports ear and appropriate shoes ith nonslip soles.
Do not ear loose clothing that could catch on the unit during training.
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