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Idiomas disponibles
Idiomas disponibles
Manual mode
•
Press START in the main menu to start the workout in manual mode.
•
Use UP/DOWN to select the MANUAL training program and press MODE/
ENTER to enter the program.
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Use UP/DOWN to set TIME (8), DISTANCE (9), CALORIES (10) and
TARGET PULSE (11). Press MODE/ENTER to confirm.
•
Press START/STOP to start exercising. Use UP/DOWN to adjust the
resistance. You can see the resistance in the WATT window (12).
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Press START/STOP to end the workout.
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Press RESET to return to the main menu.
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