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R O W I N G E X E R C I S E S
USING YOUR ROWING MACHINE REGULARLY WILL:
shoulders, hips and legs.
THE BASIC ROWING STROKE
•
Sit on the saddle and fasten your feet to the pedals using the straps.
Then take hold of the rowing bar.
bent as shown in
•
Push yourself backwards, straightening your back and legs at the same
Fig
stage you should bring your arms out of the side
and repeat.
TRAINING
•
Rowing is a strenuous form of exercise, so it's best to start training with
low resistance and for short periods if you are a beginner. As you progress,
you can increase the resistance and training time to suit your needs and
fitness goals.
We recommend you begin training on alternate days, approx. 3 times a week
to give your body time to recover between workouts.
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2 0
Fig
1.
2.
Fig
3. Then return to stage 2
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