Manual Exercise; Exercise Profiles - Tunturi C35 Manual Del Usuario

display. Set the right time using the arrow keys; switch
from hours to minutes and back to main display by
pressing the SET key.

MANUAL EXERCISE

In a manual exercise you can adjust the resistance during
the exercise by the "+/-" keys.
1. You can start exercising immediately by pressing the
START/STOP key. Adjust the resistance by pressing the
"+/-" keys.
2. You can start exercising by setting goal values. Press an
"+/-" key until under the main number display is shown
the text "Manual".
3. Press the SET key after which you can set the goal
values.
4. TIME = select the desired exercise duration by
pressing the "+ / -" keys. Switch to the following step by
pressing the SET key.
5. DISTANCE = select the desired distance by pressing
the "+ / -" keys. Switch to the following step by pressing
the SET key.
6. KCAL= select the goal value of energy consumption
by pressing the "+ / -" keys. Switch to the following step
by pressing the SET key.
7. PULSE = set the heart rate an upper limit with "+ /
-" keys: the display shows a heart symbol and an arrow
upwards. Press the SET key to switch to setting the
heart rate a lower limit. The display shows a heart and
an arrow downwards. Set the lower limit with "+ / -"
keys. If your heart rate exceeds these limits, the limit
value in question blinks in the display. To switch back to
setting the exercise duration (TIME), press the SET key.
8. You can start exercising by pressing the START/
STOP key. Start pedalling and adjust the resistance if
necessary during the exercise.
9. You can interrupt the exercise by pressing START/
STOP ("Over" is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.
TARGET HR EXERCISE
(CONSTANT HEART RATE)
In a Target HR –exercise you will set the desired heart
rate; during the exercise the device sees to that this heart
rate will be sustained independent of how fast you work.
1. Press a "+/-" key, until the text Target HR is shown
under the main number display.
2. Set the desired constant heart rate for the exercise by
pressing SET. The display shows the word PULSE and
the symbols of a heart and an arrow up / arrow down.
You can set the desired heart rate by pressing the "+ / -"
keys. Switch to the following stepi by pressing SET.
3. TIME = select the desired exercise duration by
pressing the "+ / -" keys. Switch to the following step by
8
pressing the SET key.
4. DISTANCE = select the desired distance by pressing
the "+ / -" keys. Switch to the following step by pressing
the SET key.
5. KCAL= select the goal value of energy consumption
by pressing the "+ / -" keys. Switch back to setting the
exercise durationt by pressing the SET key.
6. You can start exercising by pressing the START/
STOP key. Start pedalling and adjust the heart rate level
if necessary during the exercise.
7. You can interrupt the exercise by pressing START/
STOP ("Over" is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
8. You can stop exercising by pressing RESET when the
console is in the pause mode.
9. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.

EXERCISE PROFILES

1. After the console is switched on, press "+" or "-"
key until the display shows a profile code (P1-P8)
and the profile form. All of the profiles are so called
constant crank moment profiles, i.e the faster you cycle
the faster you travel the exercise distance. All of the
preprogrammed profiles are 20 minutes in duration.
2. Select the desired profile by the "+/-" keys. Press
SET to switch to setting the exercise profile duration;
with the "+/-" keys you can set the time in five minutes
increments between 10 and 90 minutes.
3. Start exercising by pressing START/STOP. Start
pedalling. With the "+/-" keys, you can change the
resistance level in the section of the profile you are
performing at the moment. "+" key increases the
resistance; "-" key decreases it.
4. You can interrupt the exercise by pressing START/
STOP ("Over" is shown in the display).The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
5. You can stop exercising by pressing RESET when the
console is in the pause mode.
6. If you complete the whole profile, the console gives a
signal tune and the displayed value starts blinking after
the goal has been reached. Reset the display by first
pressing START/STOP and thereafter RESET.
RECOVERY –
MEASURING THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate,
press RECOVERY. The display also shows the word
"Recovery".
2. The measuring starts automatically and takes two
minutes.
IMPORTANT! If any disturbances during the measuring
should occur, the display shows "Err" instead of the
measurement value.