cecotec DRUMFIT CROSSFIT 1000 EOLO Manual De Instrucciones página 26

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washers (35) from the long shaft (30). Slide the long shaft (30) into the hole in the main
frame (1).
Fix the handlebars (4L) (4R) to the main frame (1) with two curved washers (35), two
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plain washers φ8×φ24×δ2.0 (29) and two nylon nuts M8 (15). Tighten the nuts using the
hexagonal multi-purpose tool and the Phillips screwdriver provided. Fit two nut caps S13
(28) on the nylon nuts M8 (15).
Remove one hexagon bolt with internal flat head M5×15 (13) and a warped washer
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φ5×φ14×δ1.0 (14) from the main frame (1).
- Fix the console bracket (7) to the main frame (1) by removing a hexagon bolt with internal
flat head M5×15 (13) and one warped washer φ5×φ14×δ1.0 (14). Tighten the nut with the
Allen key provided.
Fix the console (31) to the console bracket (7), connect the cable coming out of the console
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(31) with the sensor cable (34).
Left and right connecting arms and pedals installation Fig. 7
Fix the connecting arm (5L) (5R) to the handlebar (4L) (4R) with two hexagon bolts
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with internal flat head M8×45 (24), two plain washers φ8 (16) and two nylon nuts M8
(15). Tighten the bolts and nuts using the hexagonal multi-purpose tool with Phillips
screwdriver and Allen key.
The cranks, pedal shafts and pedals are marked "L" for left and "R" for right.
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- Remove one nylon nut (22L) from the left pedal (18L). Insert the left pedal shaft (18L) into
the threaded hole of the left crank with a pedal bearing φ21×φ13×10 (19), a plain washer
φ18×φ34×δ2.5 (20) and a connecting arm (5L). Turn the pedal shaft counterclockwise with
your hand. Fix it with the nylon nut (22L) removed. Tighten the nut with the hexagonal
multi-purpose tool provided.
Note: DO NOT turn the pedal shafts clockwise. Doing so will cause the nuts to loosen.
Tighten the left pedal shaft (18L) with the hexagonal multi-purpose tool provided.
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Remove one nylon nut (22R) from the right pedal (18R). Insert the right pedal shaft (18R)
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into the threaded hole of the right crank with a pedal bearing φ21×φ13×10 (19), a plain
washer φ18×φ34×δ2.5 (20) and a connecting arm (5R). Turn the pedal shaft clockwise
with your hand. Fix it with the nylon nut (22R). Tighten the nut with the hexagonal multi-
purpose tool provided.
Saddle post and saddle installation. Fig. 8
Remove three nylon nuts (15) and three plain washers φ8 (16) from the bottom of the
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saddle (17).
- Fix the saddle (17) to the saddle post (6) with three nylon nuts (15) and plain washers φ8
(16) removed. Tighten the nylon nuts with the hexagonal multi-purpose tool provided.
Slide the saddle post springs (26) over the saddle post (6).
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Insert the saddle post (6) into the main frame tube (1), then, attach the M16 saddle-height
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adjustment knob M12 (23) onto the tube of the main frame (1) by turning it clockwise to
lock the saddle post (6) in the proper position.
50 DRUMFIT CROSSFIT 1000 EOLO
Adjusting the height of the saddle
Turn the saddle-height adjustment knob M12 (23) counterclockwise to release the saddle post
(6) and then slide the saddle post (6) slightly up or down to the desired hole to adjust the
position. Lock the saddle slider in place by tightening the adjustment knob M12 (23) clockwise.
4. CONSOLE OPERATION
MODE
This button allows you to select and activate the desired function. The console can be reset by
replacing the batteries or by pressing the MODE button for 3-4 seconds.
Operation
AUTO ON/OFF: the console will automatically switch off if no signal is received for 4 minutes.
The console will switch on when you start exercising or press any button.
Function
TIME: press the MODE button until the indicator switches to TIME. The training time will be
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displayed at the start of the exercise.
- SPEED: press the MODE button until the indicator switches to SPEED. Indicates the speed
during the training time.
DISTANCE: press the MODE button until the indicator switches to DISTANCE. The distance
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for each workout will be displayed at the start of the exercise.
- CALORIES: press the MODE button until the indicator switches to CALORIES. Calories will be
displayed at the start of the exercise.
SCAN: the display changes every 4 seconds.
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Batteries
If you do not see the information displayed on the console correctly, please replace the
batteries. This monitor only uses AA batteries. Always replace all the batteries at the same
time
5. INFORMATION ON EXERCISING
Warm-up and cool-down routine
WARM UP is an essential part of any training session. The objective of warming up is to
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prepare the body for physical exercise and therefore minimise injuries. Warm up two to
five minutes before doing exercise. Before starting each training session, it is advisable
to prepare the body for more intense exercise by warming up and stretching the muscles,
increasing circulation and pulse, and supplying more oxygen to the muscles.
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