cecotec DRUMFIT CROSSFIT 1000 EOLO Manual De Instrucciones página 27

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- COOLING is also important. To reduce stiffness, at the end of each workout, cool your body
by repeating these exercises. The aim of cooling down is to return the body to its resting
state at the end of each training session. Adequate cooling down slowly slows the heart
rate and allows blood to return to the heart.
WARNING: Ask your doctor before starting any type of exercise routine. This is especially
important for those over the age of 35 or with pre-existing health problems. Read the
instructions carefully before using any similar training equipment.
Head roll
Rotate your head to the right once, until you feel a slight pull on the left side of your neck. Then
turn your head back once, extending your chin towards the ceiling and leaving your mouth
open. Repeat the action by turning your head to the left once. Lastly, drop your head to your
chest.
Shoulder lift
Lift the right shoulder towards the ear once. Next, raise the left shoulder while lowering the
right one.
Side stretching
Open both arms to the side and gently lift them above your head. Stretch your right arm as far
as you can towards the ceiling once. Repeat this action with your left arm.
Quadriceps stretching
With one hand resting on the wall for balance, grab your ankle and gently bring your heel
towards your buttocks until you feel a tug on the front of your thigh. Bring the heel as close to
the buttocks as possible. Hold for 15 seconds and repeat with the left foot.
Inner thigh stretching
Sit on the floor with the soles of your feet together and your knees pointing outwards. Bring
your feet as close to your inner thighs as possible. Gently push the knees towards the ground.
Hold for 15 seconds.
Toe touch
Slowly bend forward at the waist, letting your back and shoulders relax as you stretch your
fingertips towards your toes. Stretch down as far as you can and hold the position for 15
seconds.
Hamstring stretching
Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch
towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat with
the left leg.
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Calf/Achilles tendon stretching
Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor. Then, bend your right leg and
lean forward, moving your hips towards the wall.
6. CLEANING AND MAINTENANCE
- To clean the air bike, simply wipe it off with a soft, damp cloth. Do not use abrasive cleaning
agents or solvents to clean plastic parts. Wipe off any perspiration that may remain on the
bike after each use. Be careful not to allow too much moisture to enter the console display,
as this may create a risk of electric shock or cause failure of electrical components.
- Please keep the air bike, especially the console, away from direct sunlight to prevent
damage to the display.
- Check weekly and before each use that all mounting bolts and the machine pedals are
tightened securely.
Store the air bike in a clean and dry place, out of the reach of children and pets.
-
7. TROUBLESHOOTING
PROBLEM
The console does not turn on.
The bike squeaks during use.
8. TECHNICAL SPECIFICATIONS
Product reference: 07228
Product: Drumfit CrossFit 1000 Eolo air bike
Maximum user weight: 100 kg.
ENGLISH
SOLUTION
Remove the console from the bike and make
sure that the cable coming out of it is correctly
connected to the cable coming out of the main
frame.
Check that the batteries are inserted correctly and
that the springs make contact with the batteries.
The batteries of the console may be worn out.
Replace the batteries with new ones.
Bolts may be loose.
Ensure that all bolts are in place and tighten if
necessary.
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