cecotec DRUMFIT AB FIT Manual De Instrucciones página 24

ENGLISH
1. BEFORE USE
- This appliance is packaged in a way as to protect it during transport. Take the device out
of its box and remove all packaging materials. You can keep the original box and other
packaging elements in a safe place. This will help you prevent damage to the device when
transporting it in the future. In case the original packaging is disposed of, make sure all
packaging materials are recycled accordingly.
- Make sure all parts and components are included and in good conditions. If there is any
piece missing or in bad conditions, contact the official Cecotec Technical Support Service
immediately.
Box content
- Drumfit AB Fit abs wheel.
- Instruction manual
2. INFORMATION ON EXERCISING
Warm-up and cool-down routine
WARM UP is an essential part of any training session. The objective of warming up is to
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prepare the body for physical exercise and therefore minimise injuries. Warm up two to
five minutes before doing execise. Before starting each training session, it is advisable to
prepare the body for more intense exercise by warming up and stretching the muscles,
increasing circulation and pulse, and supplying more oxygen to the muscles.
COOLING is also important. To reduce stiffness, at the end of each workout, cool your body
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by repeating these exercises. The aim of cooling down is to return the body to its resting
state at the end of each training session. Adequate cooling down slowly slows the heart
rate and allows blood to return to the heart.
WARNING: ask your doctor before starting any type of exercise routine. This is especially
important for those over the age of 35 or with pre-existing health problems. Read the
instructions carefully before using any similar training equipment.
Head roll
Rotate your head to the right once, until you feel a slight pull on the left side of your neck. Then
turn your head back once, extending your chin towards the ceiling and leaving your mouth
open. Repeat the action by turning your head to the left once. Lastly, drop your head to your
chest.
Shoulder lift
Lift the right shoulder towards the ear once. Next, raise the left shoulder while lowering the
right one.
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DRUMFIT AB FIT