Cooking Smart
Food
Serving size (g)
Cauliflowers, Breaded
300-500
Vegetable Mix, Breaded
300-500
* Turnover after 2/3 of the cooking time.
NOTE
•
Place a baking sheet or tray on the rack below the Air fry tray for getting any
drippings. This will help to reduce splatter and smoke.
•
Before using a baking sheet, check the maximum allowable temperature of
baking sheet.
•
For cooking fresh or homemade foods, spread the oil over a larger area more
evenly, crisping up the food more effectively.
Steam cooking guide
Use the pure steam cooker for steam cooking.
And use oven gloves when handling after cooking.
Serving size
Food
(g)
Artichokes
300 (1-2 pcs)
Rinse and clean artichokes. Put insert tray into bowl. Set
artichokes on tray. Add 1 tbsp lemon juice. Cover with lid.
Stand for 1-2 minutes.
Fresh Vegetables
300
Weigh the vegetables (e.g. broccoli, cauliflower, carrots,
pepper) after washing, cleaning and cutting into similar
size. Put tray into bowl. Distribute vegetables on insert tray.
Add 2 tbsp water. Cover with lid. Stand for 1-2 minutes.
Frozen Vegetables
300
Put the frozen vegetables into the steam bowl. Put insert
tray into bowl. Add 1 tbsp water. Cover with lid. Stir well
after cooking and standing. Stand for 2-3 minutes.
40 English
Temp. (°C)
Cooking Time (min.)
190–200
15-20
200
15-20
Power level
Cooking
Accessory
(W)
Time (min.)
800
5-6
Bowl +
Insert tray + Lid
800
4-5
Bowl +
Insert tray + Lid
600
8-9
Bowl +
Insert tray + Lid
Serving size
Food
(g)
Rice
250
Put rice into the steam bowl. Add 500 ml cold water. Cover
with lid. After cooking let stand white rice 5 minutes, brown
rice 10 minutes. Stand for 5-10 minutes.
Jacket Potatoes
500
Weigh and rinse the potatoes and put them into steam
bowl. Add 3 tbsp water. Cover with lid. Stand for
2-3 minutes.
Stew (Chilled)
400
Put stew into the steam bowl. Cover with lid. Stir well
before standing. Stand for 1-2 minutes.
Soup (Chilled)
400
Pour into steam bowl. Cover with lid. Stir well before
standing. Stand for 1-2 minutes.
Frozen Soup
400
Put frozen soup into steam bowl. Cover with lid. Stir well
before standing. Stand for 2-3 minutes.
Frozen Yeast
150
Dumpling with
Moist the top of filled dumplings with cold water. Put
Jam Filling
1-2 frozen dumplings side by side into the steam bowl.
Cover with lid. Stand for 2-3 minutes.
Fruit Compote
250
Weigh the fresh fruits (e.g. apples, pears, plums, apricots,
mangoes or pineapple) after peeling, washing and cutting
into similar sizes or cubes. Put into steam bowl. Add
1-2 tbsp water and 1-2 tbsp sugar. Cover with lid. Stand for
2-3 minutes.
Power level
Cooking
Accessory
(W)
Time (min.)
800
15-18
Bowl + Lid
800
7-8
Bowl + Lid
600
5½-6½
Bowl + Lid
800
3-4
Bowl + Lid
800
8-10
Bowl + Lid
600
1½-2½
Bowl + Lid
800
3-4
Bowl + Lid