RECIPES
Steel-Cut Oats .................................................... 15
Chicken Stock .................................................... 15
Borscht ............................................................... 18
Pho ..................................................................... 19
Lentil Soup ........................................................ 20
and Spinach ....................................................... 23
Sautéed Kale ...................................................... 24
and Pine Nuts ..................................................... 24
Carne Mechada .................................................. 28
Cherry Chocolate Chip Bread Pudding ............. 32
Steel-Cut Oats
Traditionally, steel-cut oats take care, time and a
watchful eye, but in the pressure cooker it's a
hands-off quick task for perfectly cooked,
Makes about 7 cups
5
∕
cups water
2
3
2
cups steel-cut oats (not quick cooking)
1
tablespoon coconut oil
1½
cinnamon sticks
¼
cup, plus 2 tablespoons unsweetened
coconut flakes
2
tablespoons real maple syrup
¾
cup dried fruit
2
pinches ground nutmeg
Pinch kosher salt
1. Put all of the ingredients into the cooking pot
of the Cuisinart
lid and select High Pressure. Set the time for 5
minutes. When the audible beep sounds, allow
pressure to release naturally.
2. Once pressure has released completely, red
indicator will drop. Remove lid and remove the
cinnamon sticks.
3. Stir to combine and serve immediately.
Nutritional information per serving (½ cup):
Calories 131 (26% from fat) • carb. 22g • pro. 3g
fat 4g • sat. fat 2g • chol. 0mg • sod. 20mg
calc. 8mg • fiber 3g
Chicken Stock
This nourishing stock has many uses. Sip it
plain, use it as a base for soups and stews,
or store it in 1-cup containers to cook with
or to warm up meals.
Makes about 12 cups
4
pounds chicken parts with bones
3
carrots, cut into 2-inch pieces
2
celery stalks, cut into 2-inch pieces
1
medium onion, cut into about
2-inch chunks
1
garlic clove
15
parsley stems
3
thyme sprigs
2
teaspoons black peppercorns
2
bay leaves
12
cups water
15
creamy oats.
Pressure Cooker. Secure the
®