Recipes; Steel-Cut Oats; Chicken Stock - Cuisinart CPC-400 Serie Manual Del Usuario

RECIPES

Steel-Cut Oats .........................................................15
Chicken Stock .........................................................15
Vegetable Stock ......................................................16
Quick Chicken Soup ...............................................16
Lentil Soup ..............................................................17
Summer Minestrone ................................................17
Vegetarian Bean Chili ..............................................18
Mushroom and Farro Soup .....................................18
Artichokes with Three Sauces .................................19
Baba Ganoush ........................................................20
Mushroom Risotto ...................................................20
Black Beans and Rice .............................................21
Sautéed Kale ...........................................................21
Green Beans with Shallots
and Pine Nuts ..........................................................21
Garlic and Herb Smashed Potatoes .......................22
Honey-Glazed Salmon ............................................22
Peel-and-Eat Shrimp "Boil".....................................22
Arroz con Pollo ........................................................23
Chicken and Vegetable Curry .................................23
Classic Beef Stew ...................................................24
Carne Mechada .......................................................25
Pineapple Chipotle Pulled Pork Tacos ....................25
Pork Chops with Peach Apricot Sauce ..................26
Creamy Rice Pudding .............................................26
"Baked" Apples .......................................................27

Steel-Cut Oats

Traditionally, steel-cut oats take care, time and a
watchful eye, but in the pressure cooker it's a
hands-off, quick task for perfectly cooked,
creamy oats.
Makes 4½ cups
3¾ cups water
1¼ cups steel-cut oats (not quick cooking)
1 tablespoon coconut oil
1 cinnamon stick
¼ cup unsweetened coconut flakes
1 tablespoon real maple syrup
½ cup dried fruit
2 pinches ground nutmeg
Pinch kosher salt
1. Put all of the ingredients into the cooking pot
of the Cuisinart Pressure Cooker. Secure the
®
lid and select High Pressure.
Set the time for 5 minutes. When the
audible beep sounds, allow pressure to
release naturally.
2. Once pressure has released, completely
red indicator will drop. Remove lid and remove
the cinnamon stick.
3. Stir to combine and serve immediately.
Nutritional information per serving (½ cup):
Calories 131 (26% from fat) • carb. 22g • pro. 3g
fat 4g • sat. fat 2g • chol. 0mg • sod. 20mg
calc. 8mg • fiber 3g

Chicken Stock

This nourishing stock has many uses. Sip it
plain, use it as a base for soups and stews, or
store it in 1-cup containers to cook with or to
Makes about 8 cups
2 pounds chicken parts with bones
2 carrots, cut into 2-inch pieces
1 celery stalk, cut into 2-inch pieces
1 small onion, cut into about 8 chunks
1 garlic clove
10 parsley stems
2 thyme sprigs
1 teaspoon black peppercorns
1 bay leaf
6 cups water
1. Put all of the ingredients into the cooking pot
of the Cuisinart
lid and select High Pressure. Set the time for
70 minutes. When the audible beep sounds,
allow pressure to release naturally.
2. Once pressure has released completely, the
red indicator will drop. Remove lid and strain
stock through a fine mesh strainer.
3. Cool strained stock to room temperature
before transferring to the refrigerator to
complete the cooling process. When ready to
serve, use a spoon to discard the solid fat that
sits on top of the stock before using. Stock
may be stored for 7 days in the refrigerator
and up to 6 months in the freezer.
NOTE: If time is short, stock can be prepared
in 30 minutes - the flavor deepens the longer
it cooks.
Nutritional information per serving (one cup):
Calories 403 (63% from fat) • carb. 3g • pro. 34g
fat 27g • sat. fat 8g • chol. 136mg • sod. 147mg
calc. 33mg • fiber 1g
15
warm meals.
Pressure Cooker. Secure the
®