Ab-Don'ts - Thane Fitness AB-DOer PRO Manual Del Propietário

AB-DOn'ts

Now for the AB-DOn'ts!
• Don't place your feet together; they must be wide and flat and firmly planted on the floor.
• Don't look down, instead keep your chin up and eyes forward. This will prevent your upper back from
slouching and help keep your spinal column straight and upright.
• Don't perform any fast movements until your muscles have had a chance to adjust to their new
exercise routine.
• Don't perform extreme ranges of motion until your midsection muscles and lower back have become
more flexible.
• Don't pull the Arm Bars with your hands. Instead, let your midsection muscles perform all the work.
• Don't count repetitions. Rather, treat your AB-DOer workouts like any other aerobic activity.
You wouldn't count steps on a treadmill or stepper. Instead, just have fun and "dance" from a
seated position.
John Abdo's AB-DOer™ does it all!
It targets the ABDOMINALS,
It targets the SPINAL COLUMN,
It targets the MUSCLES OF THE LOWER BACK,
AND
It targets the THE OBLIQUES, those nasty
love handles everybody desperately wants to eliminate.
OWNER'S MANUAL • MANUAL DEL PROPIETARIO • GUIDE DE L'UTILISATEUR
NOT SHOWN:
Intervetebral Discs and Spinal Vertebrae
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