Quick Start; End Your Workout - Tunturi FitRun 50i Manual Del Usuario

English
Inc.
- Shows the actual treadmill incline in workout
mode.
- Shows target incline in programming mode.
Dis.
- Shows the ran distance workout mode.
- Shows left distance when workout in countdown
mode.
- Shows the target distance when being in
programming mode.
Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown
mode.
- Shows the target time when being in
programming mode.
Pul.
- Shows the pulse rate in workout mode, or "P"
when no pulse is measured.
Cal.
- Shows the consumed K .calories in workout
mode. Shows left K. calories when workout in
countdown mode.
- Shows the target K. calories when being in
programming mode.
NOTE
• This data is a rough guide for comparison
of different exercise sessions which cannot
be used in medical treatment
NOTE
• Display for "Inc." & "Pul." scans every 5
seconds..
Programs

Quick start

- Press "START/ PAUSE" button to start your
workout without any pre-set settings.
- Treadmill will start at minimum speed of 1,0
Km/h, and maintains the current set incline
setting.
- Adjust SPEED / INCLINE manually at any time
to change your workout, and stop/ pause at
anytime.
22
Manual mode (P0)
- Press "PROGRAM" buttons to select "P0"
program.
- Press "MODE" button to select training mode:
Training mode 1: All values count up, no target
is set to automatically end your workout. .
Training mode 2: Time countdown, use up and
down keys to adjust value.
Training mode 3: Distance countdown, use up
and down keys to adjust value.
Training mode 4: Calories countdown, use up
and down keys to adjust value.
- Press "START/ PAUSE" button to start your
workout.

End your workout

- Pause your workout at any time by press
"START/ PAUSE" button once.
Display will show "PAUS" when being in pause
mode.
- Press "START/ PAUSE" button to resume
training when being in "PAUSE" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with
different profiles. (Fig G)
- Press "PROGRAM" buttons to select "P1~P36"
program, press "MODE" button to confirm.
- Use up and down keys to set your desired
training time
Default training time is set on 30:00 minutes.
Range 5:00~99:00 min.
- Press "START/ PAUSE" button to start your
workout.
User programs (U01~U03)
The equipment has 3 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has 10 steps.
The speed and the incline can be set for each
step.
Each steps takes 1/10 of the total amount of time.