Training Menu; Quick Start; Workout Program - Tunturi Pure RUN 10.0 Manual De Instrucciones

EN
Deleting a user
1. Touch the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".
3. Touch the WORKOUT PROFILE button.
4. Touch the DELETE USER button to delete the current user.
User log
1. Touch the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".
3. Touch the WORKOUT PROFILE button. The display shows the data of the last
training session of the current user.
4. Touch the CLEAR LOG button to clear the user log.

Training menu

QUICK START

You can start your workout immediately by pressing the QUICK START button.
▪ Touch the QUICK START button.
▪ Touch the START button to start the workout. If you have set target values, the
values start to count up or count down.
▪ Manually change the speed and the incline during the workout:
– SPEED: Touch the +/- buttons to increase or decrease the speed by 0.1 km/
h (0.1 mph) at a time. Touch QUICK SELECT to select a preset value.
– INCLINE: Touch the +/- buttons to increase or decrease the incline by 0.5%
at a time. Touch QUICK SELECT to select a preset value.
▪ Touch the PAUSE/STOP button to pause the workout.
▪ Touch the RESUME button to resume te workout.
▪ Touch one of these buttons to stop the workout: LANGUAGE / WORKOUT
TYPE / USER / WORKOUT PROFILE / SETTINGS. Touch OK to confirm.
▪ Touch the START/STOP button to start the equipment.

WORKOUT PROGRAM

The program contains 5 preset training profiles.
1. Touch the WORKOUT TYPE button.
2. Touch the WORKOUT PROGRAM button.
3. Touch the arrow buttons to select a training profile. Touch OK to confirm.
4. Touch the corresponding menu item to set the time or the distance.
22 RUN 10.0