Exercise Ball Bridge Lying On Floor - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL BRIDGE–
LYING ON FLOOR
Lie on your back and place the ball under your calves.
Tighten your abdominal muscles. Raise your hips off the
floor while maintaining abdominal contraction. Do not
hold your breath. Do not allow the ball to roll or allow your
leg to change position on the ball. Hold for 3-5 seconds.
Slowly lower your hips to the floor. Repeat 10-15 times. Do
this exercise 3 times daily.
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