Quadraped Alternate Arm And Leg - VQ OrthoCare Lumbar Manual De Usario

QUADRAPED ALTERNATE
ARM AND LEG
Lie face down with the ball under your abdomen with your
head and eyes facing the floor while balancing on your
toes. Tighten your abdominal muscles. Extend one leg
back and lift the opposite arm overhead while maintaining
the abdominal contraction. Slowly return to the starting
position. Alternate each arm and opposite leg. Repeat
10-15 times each leg. Do this exercise 3 times daily.
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