Exercise Ball- Prone Hip Extension - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL–
PRONE HIP EXTENSION
Lie face down with the ball under your abdomen and walk
your hands forward so that the ball is under your thighs.
Tighten your abdominal muscles. Maintain abdominal
contraction at all times while the ball is under your thighs.
Raise one leg away from the ball toward the ceiling about
6 inches. Do not allow the ball to roll. Return slowly
and repeat with the other leg. Do as many as you can or up
to 10-15 repetitions for each leg. Do this exercise 3
times daily.
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