Spine Stretch - VQ OrthoCare Lumbar Manual De Usario

SPINE STRETCH

Begin on your hands and knees. Slowly sit back so that you
are sitting on your heels. Gently slide your hands forward
so that you are stretching your back and supporting your
body weight on your outstretched hands. Your forehead
and forearms can rest on the floor comfortably. Hold your
position and breathe gently in and out for 30 to 60
seconds while you stretch your back. Do this exercise
3 times daily.
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