Exercise Ball Bridge Single Leg Raise - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL BRIDGE
SINGLE LEG RAISE
Lie on your back and place the ball under your calves.
Tighten your abdominal muscles. Raise your hips off the
floor while maintaining abdominal contraction. Do not
hold your breath. While keeping one leg on the ball, lift one
leg about 12 inches towards the ceiling. Hold for 3-5
seconds. Return your leg to ball. Slowly lower your hips to
the floor. Repeat 10-15 times for each leg. Alternate legs.
Do this exercise 3 times daily.
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