VQ OrthoCare Lumbar Manual De Usario página 23

Step 1: Attach short white fill tube to end of air pump.
Step 2: Insert tip of white fill tube directly into the exercise ball.
Step 3: Using the air pump, inflate the exercise ball until the desired level
of firmness is attained. Note: The exercise balls may be "under" inflated to
give a soft feel or "over" inflated for a firm feel.
Step 4: When inflation is complete, quickly remove the air pump from
the exercise ball and insert the long white plug, pushing until flush with
the ball surface.
Figure 4a: Long white plug
Optional Inflation Method
If desired, an alternative air pump such as a bicycle pump or compressor
pump can be used to inflate the exercise ball.
Instructions for inflating exercise ball
Figure 4b: Completed inflated exercise ball
with plug flush with ball surface.