Exercise Ball- Reclined Sit-Up - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL– RECLINED SIT-UP
Sit on the ball with your back straight and your eyes facing
forward with ears lined up over your shoulders. Position
your shoulders back as if you are slightly pinching them
together and keep your feet apart as wide as your hips.
Slowly slide or walk out into a lying position so the ball is
under your low back. Keep your knees bent. Cross your
arms over your chest or place your hands behind your
head to make the exercise more difficult. Tighten your
abdominal muscles. Do not hold your breath. Do an
abdominal crunch so that your shoulder blades lift off the
ball. Do not do a full sit-up. Slowly return to a starting
position. Repeat 10-15 times. If you place your hands
behind your neck do not pull your neck forward. Rest your
head in your hands and look towards the ceiling. Do this
exercise 3 times daily.
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