Quadraped Leg Extension - VQ OrthoCare Lumbar Manual De Usario

QUADRAPED LEG EXTENSION

Lie face down with the ball under your abdomen with your
head and eyes facing the floor while balancing on your
toes. Tighten your abdominal muscles. Extend one leg
back and straighten knee while maintaining the abdominal
contraction. Slowly return to starting position. Alternate
each leg. Repeat 10-15 times each leg. Do this exercise
3 times daily.
15