EXERCISE BALL–
ALTERNATE ARM AND LEG RAISE
Sit on the ball with your head up and eyes facing forward.
Have your ears lined up over your shoulders. Keep your
shoulders back as if you are slightly pinching them
together and keep your feet apart as wide as your hips.
Keep proper posture while sitting on the ball by keeping
your chest up and maintaining the arch in your low back.
Tighten your abdominal muscles. Slowly raise one arm
overhead and lift the opposite foot off the floor while
maintaining good posture and balance. Alternate leg and
opposite arm and repeat 10-15 times on each side.
Do this exercise 3 times daily.
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