Fig 3 - BH FITNESS G-239 Manual De Instrucciones

Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the
duration of this time limit will be
divided into ten stages. You can vary
the exertion level during the exercise
by pressing the UP / DOWN keys.
BODY FAT PROGRAM P8.-
Program number 8 is designed to
calculate the
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN keys to select program 8.
Press ENTER and then use the
UP/DOWN keys to select your sex
(Male–Female),
confi rm. Use the UP/DOWN keys to
select your HEIGHT (110-250 cm),
press ENTER to confi rm. Use the
UP/DOWN keys to select your AGE
(10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 3, and after a few seconds the
lower screens on the display will
show your FAT%;
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
program, then
user's body
press ENTER
BMR (Basal
If the error code "E-3" appears then
this means
occurred,
correctly on the pulse sensors (R),
the

Fig 3.

REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX /
FAT%
MALE
FEMALE
fat
REFERENCE TABLE: BMI
THIN=
<18,5
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
to
TYPE 8
TYPE 9
HEART
PROGRAM P9-P12.-
Program 9 to 12 are used for Heart
Rate Control (HRC).
With program 9 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is
below the programmed value then the
12
that an
position
LOW LOW /
AVERAGE
< 13%-
13% 25,8%
<23% 23%-
35,8%
NORMAL+ SLIGHTLY
OVERWEIGHT
=18,5~24,9 =25~30
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
RATE
error has
your hands
AVERAGE HIGH
26%-30% >30%
36%-40% >40%
OVER
WEIGHT
<30
CONTROL