BH FITNESS R380 Manual De Instrucciones página 8

STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 2)
The screen
automatically on the "U1" (User1)
program as
exercising, Select the user, between
U0-U4, using the UP▲/DOWN▼ keys
and then press ENTER.
When pressing
appear appear
Female, select
UP▲/DOWN▼
ENTER to confirm. Then Age will
appear, select
UP▲/DOWN▼ keys (between 10 to
99) and press ENTER to confirm. It
will now ask for your height, select
using the UP▲/DOWN▼
(between 100 to 200 cm) and press
ENTER to confirm. Weight will appear,
select using the UP▲/DOWN▼ keys
(between 20 to 150 kg) and press
ENTER to confirm.
If at any time during exercise you
press the START/STOP button then
all of the unit's functions will stop.
When pressing RESET on the screen
A+ and the average values will be
shown. Pressing the START/STOP
button again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
components in special containers,
Fig.1.
will switch
soon as you
ENTER Sex
for Male and
using
keys and
using
Deposit electronic
English
MONITOR FUNCTIONS.-
This electronic unit has six function
keys:
RESET, ENTER; UP▲; DOWN▼.
The screen will simultaneously display
the selected program level, the SPM;
on
the
DISTANCE; WATTS, CALORIES, the
start
STROKES, the TOTAL STROKES
and PULSE RATE.
In the low part of the screen you can
see each value described above,
will
every 6 secs because of the SCAN
for
function.
the
This monitor also has 1 manual
press
program, 12 pre-set exertion level
programs; 1 user defined program and
the
4 Heart Rate Control programs; 1 watt
program and 1 RACE program.
CHANGING
keys
WORK MODE TO ANOTHER.-
After
programs will start flashing. This
monitor allows you to work in 6
different modes: Manual, Program,
User, Watt, Pulse (HRC) and Race. In
order to pass from one mode to
another,
button to stop the monitor, then press
RESET twice and, with the help of the
UP▲/DOWN▼ buttons, select the
desired mode.
MANUAL FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the
ENTER. Press the START/STOP key
to start exercising and
UP▲/DOWN▼ keys to increase or
decrease the exertion level.
8
RECOVERY,
TIME, the TIME/500M;
FROM
selecting the
press the
manual function
START/STOP;
the
ONE
user various
START/STOP
and press
use the