Exercise Instructions - Costway GoPlus SP37176BL Manual Del Usuario

Exercise Instructions

• here are several advantages to using this trampoline.
• It increases your physical fitness, builds up your muscles, and helps you with a
calorie-oriented diet for weight loss.
Warm-up phase: Stretching exercise
This phase not only helps stimulate circulation and warm up the muscles, but
also reduces the risk of cramps and pulled muscles. It is advisable to do a few
stretching exercises as shown. The muscle tension during each stretch should
be maintained for about 30 seconds. Stretch your muscles slowly, without abrupt
jerks and motions. If pain occurs, stop stretching immediately.
This is the stage where you put effort in. After regular use, muscles in your legs
will become more flexible. Work at your own pace. It is very important to
maintain a steady tempo throughout. You should draw up your exercise
schedule according to your own individual body and health. Consult a doctor,
and exercise at a moderate heart rate.
Please refer to the illustration below for some jumping exercises: Short bounces:
Keep your feet apart and bend your knees slightly up and down.
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High bounces: Start with your feet, then move your hips wide apart and your
toes tilted down, landing back on your toes each time.
Jog in place: Raise your knees and swing your arms as you move.
Jumping Jacks: Raise your arms up and move your legs apart as you jump,
ensuring that your hands and legs return to their previous state when landing.
Twisting jumps: Jump up, twist your arms and upper body to the left while
keeping your hips and knees to the right. Change direction each time you take a
bounce.
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