Explanation Of Vibration - SPORTSTECH VP500 Manual De Usuario

Function
In traditional strength training, the load on the muscles is determined by the weight that is lifted. If you use a vibration
plate, a certain frequency (between 5 and 40 Hz) is set. Depending on the strength of the vibrations, these are then
transmitted to the limbs of the body. The vibrations stimulate a reflex contraction of the muscles, which leads to a high
level of activity and effort.
The stimulation through training with the vibration plate is substantially greater than that of a conventional training. In fact,
the VP500's high frequency range allows up to 95% of the body's different muscles to be used simultaneously, which is
very effective for your whole body workout. Simple resistance exercises on the other hand reach only 40-60%. A further
advantage of vibration training is that it also addresses deep muscles that are not consciously controllable. So you have
the possibility to stabilise the complete skeleton.
Cervical spine
Lower
back
Thighs
Your benefits at a glance:
For your fitness!
• Higher training quality and more effec-
tiveness
• Improved body fat burning
• Supports mobility
• Fast recovery after training promotes
metabolism
Possible training goals based on different frequency ranges:

EXPLANATION OF VIBRATION

Main muscle
Deep muscle
For your health!
• Stimulation of the metabolism
• Reduction of stress
• Joint-friendly training
• Stimulation of lymphatic drainage
• Improvement of bone density
• Improvement of the equilibrium
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Femurs
For your beauty!
• Tightening of the connective
tissue
• Improved skin quality
• Harmony of body and mind
• Improved coordination
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