Console - SPORTSTECH CX700 Manual De Instrucciones

7. Console

Start / Pause
Fitness-Check
Program or Parameter selection /
Cancelling training
START / PAUSE:
• Before a training, press this button to start a 3-second countdown. Then start your workout.
• During a training, press this button to stop the timer and pause your workout. Press the button
again to resume your workout.
FITNESS CHECK:
• Use this button to determine your current fitness: Perform a workout, but do not overexert yourself!
Make sure your pulse is measured either by the sensors on the sensor bracket or by a connected
bluetooth device. Right at the end of the workout, press this button and start to relax: Your pulse
will decrease, and the computer measures this. A strong decrease indicates a good fitness. The
computer rates your current fitness between F1 and F6 according to the following table. However,
these are only guide values.
Pulse difference in
BPM
≥ 50
40-49
30-39
20-29
10-19
< 10
PROGRAM OR PARAMETER SELECTION / CANCELLING A TRAINING:
• Program selection: Press this button in stand-by mode. The programs are combinations of
different intensity levels which are automatically changed during your trainings. The 'PROGRAM
OVERVIEW' section of this manual shows the different programs.
Selecting Target parameter for setting: Press this button until the selected parameter (Distance,
•
Time or Distance) flashes in the display.
• Cancelling a training: Press and hold this button during a training session. Standby mode will be
activated and the current training results will be reset to 0.
Displayed fitness level
F1
F2
F3
F4
F5
F6
1. CALORIES /
PROGRAM
2. TIME
3. PULSE
4. DISTANCE
5. RPM / SPEED
6. WATT / LEVEL
NUMBER
7. DOT GRAPHIC
FOR LEVELS
Colour mode selection
Value Setting buttons down / up
Rated fitness (guide value)
Perfect
Good
Average
Acceptable
More training needed
Currently low fitness
EN DE
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