Selecting And Monitoring The Target Pulse - SPORTSTECH CX700 Manual De Instrucciones

8. Selecting and monitoring the target
pulse
The pulse rate in BPM ('beats per minute') is an excellent indicator of whether you are exercising
according to your training goal and current fitness level. The BPMs for the respective training goals
depend not least on age. You should monitor your pulse in an appropriate way when exercising.
Many Sportstech devices show you not only as a numerical value, but also with colours, in which pulse
range you are - based on your age-typical maximum heart rate ('MHR'). Always observe the following
instructions:
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.
Do not overexert yourself or others when performing the training! Always respect
•
individual general and daily fitness!
• The training target ranges are only average guidelines that must be adapted to the
individual constitution. Medically well-founded support is recommended here!
Select your approximate target pulse like this:
• In the graphic below, select your approximate age.
• Below this, your approximate, age-typical maximum heart rate (MHR) is displayed as an estimated value.
Use the selection graphic A to
determine your target pulse
range.
• Go up from your age value
to the coloured area that
corresponds to your training
goal.
• Then go straight to the left and
read approximately the target
pulse on the scale.
You can determine an average
value for the target pulse via the
selection table B. For this:
• From your age value, go down
to the row in the table that
corresponds to your training
goal.
• Read off the numerical value.
It is a guideline value that you
can use as a target pulse.
In all cases:
Check whether the determined target pulse corresponds to your needs. If not, adjust it until you find an
•
optimal value.
The LED colour shows you in real time during training in which percentage range of the age-typical
•
maximum heart rate (MHR) you are currently training. The colours correspond to the diagrams above.
190
170
150
130
110
90
70
AGE 20 25 30
MHR 200 195 190 185 180
Intensity
High Performance High Performance
180 176 171
(!) (!) 90% 90%
> >
Anaerobic Anaerobic
171 167 162
82..90% 82..90%
Aerobic 2 Aerobic 2
155 151 147
74..82% 74..82%
Aerobic 1 Aerobic 1
139 136 132
66..74% 66..74%
Fat burning Fat burning
123 120 117
58..66% 58..66%
Warm up/ down Warm up/ down
107 104 102
50..58% 50..58%
Regeneration Regeneration
100 98 95
50% 50%
< <
35 40 45 50 55
175 170 165 160 155
BPM (Average values)
167 162 158 153 149 144 140 135
158 154 150 145 141
143 140 136 132 128 124
129 125 122 118 115
114 111 108 105 101
99 96 94 91 88
93 90 88 85 83
EN DE
60 65 70
150
137 133 128
120 116
111 108 104
98 95 92
86 83 80
80 78 75
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