Performing Training / Manually Or With Programs - SPORTSTECH CX700 Manual De Instrucciones

10. Performing Training / Manually Or
With Programs
WARNING! Danger of health damage or even death due to improper or excessive training!
• Do not overexert yourself or others when performing the training! Always respect the
individual general and daily fitness!
Warm up and warm down sufficiently before and after each training session!
•
• Always consider the individual basic fitness and daily form of the person exercising.
• Use the pulse rate and the general well-being to assess this. The pulse reading may be inaccurate. Do
not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similar.
• If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training!
• Do not hesitate to immediately decrease the training intensity or to interrupt a training.
For setting and varying the TRAINING INTENSITY, you have the following options:
• Manually setting the training intensity
• Automatically setting the training intensity:
- with pre-defined programs
- according to the target heart rate (HRC)
- according to the target performance power (WATT)
1. MANUALLY SETTING TRAINING INTENSITY:
• Press the start / pause button in standby mode. A 3-second countdown appears on the display. Then
your training session starts.
• The preset intensity level is 1. Press the 'UP'
button to increase and the 'DOWN' button
to decrease the intensity. A total of 24
performance levels are available to you.
• Stay in one level for constant endurance
training or do interval units with different
intensity levels.
2. AUTOMATICALLY SETTING THE
TRAINING INTENSITY:
• The computer has 12 different programs
with intensity
decreasing in certain patterns.
• Press the PROGRAM SELECTION button in
standby mode. Select the desired program
from P1 to P12 with the UP or DOWN buttons.
• Press the Start/Pause button to begin the
workout.
• During the training, the UP and DOWN
buttons allow to increase or decrease
the intensity. All upcoming intensities
of the current program will be adapted
accordingly.
levels increasing and
P- 1
P- 2
P- 3
P- 4
P- 5
P- 6
P- 13 / Watt
EN DE
P- 7
P- 8
P- 9
P- 10
P- 11
P- 12
HrC (P- 14)
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